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Fertility Foods

If you are considering becoming pregnant in the next few years, you may wish to start preparing for it ASAP! Studies have shown that changing your diet can yield improvements in sperm and egg production within 90 days, so the sooner you add nutrient-dense foods…

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Meditation: Getting Started

Meditation March Meditation: Getting Started Welcome to our final installment for Meditation March! In this month’s previous articles, we’ve covered the multitude of health benefits that come with practicing meditation, as well as the many styles and techniques you can use. However, sometimes we still…

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Surrogacy With Children

  If you’ve decided to be a surrogate and already have a family of your own, you may be curious or concerned about sharing the news with your children. It is an important and special lesson in compassion and love that will shape all of…

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Surrogacy: An Inside Story

For many, surrogacy is said to be one of the most enriching and fulfilling achievements of a lifetime. However, taking the first step can be difficult; the research needed to make an informed decision can be overwhelming, to say the least. If only it were…

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Why Be a Surrogate?

Surrogacy is an amazing opportunity that brings hope and joy to families all over the world. If you are considering surrogacy, there’s a good chance you’ve made your own list of benefits and reservations, however, you may be able to learn more about why so…

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Pilates During Pregnancy

Exercise during pregnancy, when doctor approved, can trigger a flow of endorphins, dopamine, and serotonin to improve your mood and give you energy. Physical activity during pregnancy can help with issues such as sleep issues or back pain. Pilates is one type of exercise that…

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Caffeine During Pregnancy

Caffeine isa staple in many people’s diets. This stimulant helps keep us alert and prevents us from being tired and groggy all day. Caffeine is one of the most common psychoactive substances present in coffee, tea, chocolate, soda, and energy drinks. Caffeine is also found…

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One Thing All New Parents Need to Know

When a new parent brings home their little bundle of joy for the first time, it can be terrifying. The fear of taking care of a new baby is unfamiliar and no one can be prepared enough for what is to come. We can have…

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Grateful

I worked a long time to have my son. I worked with the fertility clinic; I worked with health professionals; I worked with my doctor; I worked with counselors; I worked with the medical clinics; but most of all, I worked on myself. I endured…

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