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Exploring Acupuncture: Your Health and Fertility

This week, we are taking a look at the practice of acupuncture and how a few pokes and pricks can help better your chances of getting pregnant! Where Does Acupuncture Come From? When one thinks of acupuncture, one might instantly think of other branches of…

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Navigating Pregnancy and Birth Announcements

It can happen anywhere, at any time. You’re minding your business and enjoying your day. Perhaps you’re answering the weekly call from your sister, or on a lunch date with your bestie. Maybe you’re scrolling through social media, scanning the statuses of acquaintances, colleagues, friends,…

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Fertility Foods

If you are considering becoming pregnant in the next few years, you may wish to start preparing for it ASAP! Studies have shown that changing your diet can yield improvements in sperm and egg production within 90 days, so the sooner you add nutrient-dense foods…

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Why Be a Surrogate?

Surrogacy is an amazing opportunity that brings hope and joy to families all over the world. If you are considering surrogacy, there’s a good chance you’ve made your own list of benefits and reservations, however, you may be able to learn more about why so…

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Pilates During Pregnancy

Exercise during pregnancy, when doctor approved, can trigger a flow of endorphins, dopamine, and serotonin to improve your mood and give you energy. Physical activity during pregnancy can help with issues such as sleep issues or back pain. Pilates is one type of exercise that…

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Caffeine During Pregnancy

Caffeine isa staple in many people’s diets. This stimulant helps keep us alert and prevents us from being tired and groggy all day. Caffeine is one of the most common psychoactive substances present in coffee, tea, chocolate, soda, and energy drinks. Caffeine is also found…

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Pregnancy and Risks of Gestational Diabetes

Gestational Diabetes is a condition that some women may experience during their pregnancy. Normally, your body produces insulin in order to balance blood glucose or sugar. During pregnancy, sometimes our bodies work differently to accommodate and nourish the baby. In a pregnant woman, the placenta…

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