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Pilates During Pregnancy

Exercise during pregnancy, when doctor approved, can trigger a flow of endorphins, dopamine, and serotonin to improve your mood and give you energy. Physical activity during pregnancy can help with issues such as sleep issues or back pain. Pilates is one type of exercise that…

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Caffeine During Pregnancy

Caffeine isa staple in many people‚Äôs diets. This stimulant helps keep us alert and prevents us from being tired and groggy all day. Caffeine is one of the most common psychoactive substances present in coffee, tea, chocolate, soda, and energy drinks. Caffeine is also found…

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Pregnancy and Risks of Gestational Diabetes

Gestational Diabetes is a condition that some women may experience during their pregnancy. Normally, your body produces insulin in order to balance blood glucose or sugar. During pregnancy, sometimes our bodies work differently to accommodate and nourish the baby. In a pregnant woman, the placenta…

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