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AMH Testing

Today we explore one of the most important tools in the fertility trade: the AMH Test!   What is an AMH Test?   Anti-Müllerian Hormone or AMH is a protein hormone secreted by the cells of the developing antral and pre-antral follicles (or egg sacks)…

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Exploring Acupuncture: Your Health and Fertility

This week, we are taking a look at the practice of acupuncture and how a few pokes and pricks can help better your chances of getting pregnant! Where Does Acupuncture Come From? When one thinks of acupuncture, one might instantly think of other branches of…

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Navigating Pregnancy and Birth Announcements

It can happen anywhere, at any time. You’re minding your business and enjoying your day. Perhaps you’re answering the weekly call from your sister, or on a lunch date with your bestie. Maybe you’re scrolling through social media, scanning the statuses of acquaintances, colleagues, friends,…

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Fertility Foods

If you are considering becoming pregnant in the next few years, you may wish to start preparing for it ASAP! Studies have shown that changing your diet can yield improvements in sperm and egg production within 90 days, so the sooner you add nutrient-dense foods…

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Meditation: Getting Started

Meditation March Meditation: Getting Started Welcome to our final installment for Meditation March! In this month’s previous articles, we’ve covered the multitude of health benefits that come with practicing meditation, as well as the many styles and techniques you can use. However, sometimes we still…

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The Wide World of Meditation

Meditation March The Wide World of Meditation In our last installment, we spoke of how meditation can improve every facet of your health, from bolstering your emotional wellbeing to healing your body. This week, we take a look at the many different types of meditation…

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