Blog

Blog

Fertility Foods

If you are considering becoming pregnant in the next few years, you may wish to start preparing for it ASAP! Studies have shown that changing your diet can yield improvements in sperm and egg production within 90 days, so the sooner you add nutrient-dense foods…

Read more
Pilates During Pregnancy

Exercise during pregnancy, when doctor approved, can trigger a flow of endorphins, dopamine, and serotonin to improve your mood and give you energy. Physical activity during pregnancy can help with issues such as sleep issues or back pain. Pilates is one type of exercise that…

Read more